Mens Therapy

A Space to Explore, Understand & Grow

Being a man today comes with its own set of challenges. It can feel like a pressure to “have it all figured out,” But underneath it all, stress, self-doubt, or relationship problems can build up and leave you feeling stuck or overwhelmed.

Therapy isn’t about weakness. The truth is, talking about it can be one of the strongest moves you make.

In our sessions, there’s no judgment, no pressure, and no “one size fits all.” Using an integrative approach, I’ll tailor different approaches to help you take practical steps to understand yourself better and make changes to affect a happy, healthier life.

Using an integrative approach, sessions are shaped around your personal goals, drawing from a range of effective methods:

Cognitive Behavioural Therapy (CBT) helps you spot unhelpful thought patterns and develop more balanced, constructive ways of thinking and acting.
Person-Centred Therapy (PC) creates a safe, non-judgmental space where you set the pace and talk openly about what really matters to you.
Transactional Analysis (TA) builds self-awareness and helps you understand relationship dynamics — whether that’s with partners, family, friends, or colleagues — so you can communicate more clearly and break unhelpful cycles.

Many men come to therapy to explore relationship struggles, like difficulty opening up emotionally, fear of commitment, trust issues, or repeating patterns that lead to frustration or conflict. Therapy gives you the tools to understand these challenges and build healthier, more fulfilling connections. I also specialise in abuse and narcissistic recovery, whether this is familial or in a relationship.

Whether you’re facing stress, anxiety, relationship difficulties, or want to address historic trauma, therapy can help you build confidence, clarity, and emotional resilience.

This is your space, no pressure, no judgement.