Narcissistic and Toxic Recovery Therapy

I’m an accredited counsellor with specialised experience supporting individuals healing from narcissistic abuse, whether in a romantic relationship, family dynamic, workplace, or friendship. You may have been the child of a narcissist. Were you the Scapegoat, Golden or Invisible child? These relationships can leave deep emotional wounds that are often misunderstood or minimised in traditional counselling settings.

I provide a validating, trauma-informed, and empowering space where you can begin to untangle what you’ve been through, rebuild your sense of self and confidence. It’s a space where you will be heard and understood.

Understanding Narcissistic Abuse Recovery

Recovering from narcissistic abuse is not like recovering from a typical breakup or conflict.

Survivors often experience:

 Gaslighting and confusion about what is real
 Loss of self-trust and identity
 Emotional exhaustion, anxiety, depression, or CPTSD symptoms
 Trauma bonds and difficulty letting go
Shame and self-blame, often deeply internalised

In therapy, it's essential to move gently and avoid re-triggering experiences of invalidation or control.

I work at your pace, with your safety and empowerment as the foundation.

How I Support Clients in Recovery

Validation and psychoeducation:

Understanding narcissistic abuse helps break the cycle of self-blame. I provide education around narcissistic behaviours, trauma bonds, gaslighting, and more. As well as sessions, I will provide additional material and advice through podcasts, books and case studies to deepen understanding of narcissistic control.

Empowerment-focused therapy:

My approach centres on helping you rebuild your boundaries, self-worth, and sense of identity. Something which may have been broken down over time.

Trauma-informed practice:

We work in a way that honours your nervous system and health, and that recognises the effects of chronic emotional manipulation.

No pathologising:

Many survivors have been labelled "too sensitive" or "overreactive"—in our work, you are believed and respected.

Safe, non-judgmental space:

I understand how hard it can be to speak about what happened, especially if Others didn’t understand or believe you.

Still in a Toxic relationship?

Together we can work on Strengthening Internal boundaries:

Recognising manipulation when it happens
Learning not to emotionally engage in the "hooks"
Disengaging mentally from blame, guilt, or obligation

Address Safety and Risk

Quietly assess for emotional, psychological, financial, or physical danger—but do so respectfully.
Have a safety plan ready if the situation escalates.
Normalise that leaving is a process, and each small step toward autonomy counts.

The Antidote to the Abuse

We will look at healthy relational dynamics: consistency, empathy, honesty, and boundaries.Get you to reconnect with parts of yourself that have been suppressed or shamed in the relationship. Patience is key- progress may be slow, and relapses (returning to the idealisation phase) are common. Having a space where you are understood can help support decision-making.

Session Focus Areas

 Breaking trauma bonds and emotional enmeshment
 Navigating guilt, shame, and fear of setting boundaries
 Rebuilding trust in self and others
 Emotional regulation and nervous system healing
 Support for co-occurring issues: anxiety, people-pleasing, low self-esteem, or co-dependency
 Processing grief and anger in a safe space

Who I Work With

 Survivors of narcissistic or emotionally manipulative relationships (romantic, parental, professional)
 Individuals exiting high-control relationships
 Clients recovering from covert abuse or long-term gaslighting
 Those in early recognition, mid-recovery, or rebuilding phases

Get in Touch

You may still be doubting your experience, and that’s okay. Recovery is possible, and it starts with being believed. If you need a therapist who ‘gets it,’ I’m here to support you.