Neurodiversity Therapy

I have extensive experience working with Autism and ADHD . I am a compassionate counsellor with a deep commitment to providing neuro diverse-informed therapy. I offer a calm, structured, and respectful space where individuals can feel seen, heard, and understood—without pressure to mask or conform. I understand what it can take just to get though a day, as well the feelings associated with dysregulation and the impact after these occur.

Whether you’re navigating anxiety, burnout, relationships, identity, or simply seeking a safe space to explore your thoughts and experiences, I will work with you at your pace, in ways that suit your unique communication style and sensory needs.

How I Support Autistic Clients

Neurodiversity-affirming:

I don’t see autism or ADHD as something to "fix." Infact it can be a super powerI work from a strengths-based perspective, honouring each client’s way of thinking, feeling, and relating to the world.

Clear and direct communication:

I use literal, unambiguous language and take the time to explain therapeutic tools clearly.

Sensory-considerate environment:

My sessions are conducted in a low-stimulation setting (with adjustments available) or online, depending on your preference. I will also invite you to see the rooms before if you wish.

Flexible formats:

In addition to traditional talk therapy, we can use visuals, written tools, or structured methods depending on what works best for you. I offer art as a format to express emotions, so there is less pressure to find a narrative.

Pacing and predictability:

Sessions are structured and consistent, with clear expectations and options to prepare in advance.

Support with co-occurring challenges:

I have experience supporting neurodiversity clients with anxiety, depression, OCD, ADHD, and trauma.

Session Options

In-person or online sessions
Email or text-based check-ins (by request)
Sensory-friendly intake process
Support for late-diagnosed and self-identified individuals

Who I Work With

Autistic teens, adults, and families
Late-diagnosed individuals exploring identity
Clients experiencing autistic burnout, masking fatigue, or difficulty navigating neurotypical systems
Those seeking a validating space without judgment or pressure to "fit in"